stretch exercise
Bendforwardfromyourhipstofeelanicestretchalongthebackofyouroutstretchedleg.Holdfor30secondsandthenrepeatwithyourotherleg.,Iliotibialbandstretch·Standnearawallorapieceofsturdyexerciseequipmentforsupport.·Crossyourleftlegoveryourrightlegattheankle....
Flexibility exercises
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Goodforlooseningtightneckmuscles.Amandoinganeckstretch.A.Sittingupright,lookstraightaheadandholdyourleftshoulderdownwithyourrighthand ...
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